sound baths & yoga in Sacramento & Beyond
GET QUIET and SHIFT your FREQUENCY
Our world is moving fast
We are all experiencing a constant onslaught of information. Our nervous systems are adapted to handle sporadic stressors, not the continuous stream of notifications, news updates, and screen time that defines modern life.
That’s where a sound bath comes in. The perfect antidote to find more balance in this chaotic world. A sound bath is a space to deeply rest and reset.
How it Works
Sound baths stimulate the parasympathetic nervous system, triggering the relaxation response.
The frequencies heard in a sound bath have been shown to lower heart rate, blood pressure, and cortisol levels, promoting DEEP relaxation.
how to enjoy
A sound bath is usually enjoyed laying down on a yoga mat with a pillow under your knees.
But you are also welcome to lie on your side or find your own unique posture. Comfy clothing is highly recommended!
PRIVATE group SOUND BATHS in SACRAMENTO
& beyond
Have an event thats coming up that needs a little magic touch? My sound bath can come to you.
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